10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8±10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Post Date : Feb 29, 2012 04:16:06
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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

New 16 Gb Flash Card Last Minute Cuisinart Kitchen Scale

Create Valentine's Day Family Traditions

!±8± Create Valentine's Day Family Traditions

Often the fondest childhood memories stem from family traditions that were lovingly repeated throughout the years. Family traditions have family at the center of a celebration spending time together and creating lasting memories. If you don't already have a family Valentine's Day tradition, why not start one this year. It could be the beginning of many wonderful years of Valentine's Day memories with your family.

A Valentine family tradition doesn't have to be expensive. The main idea is to spend time with the family together. Here are some inexpensive ways you can start a Valentine's Day family tradition in your family.

Make a Food Treat Together

Most people associate chocolates with Valentine's Day, but how about making a different treat together that your family can share together. One fun treat you can make are Rice Krispies hearts. All you need is the basic Rice Krispies squares recipe, heart shaped cookie cutters and red sprinkles. Lightly grease the insides of the heart shaped cookie cutters and press some Rice Krispies squares mix into the cookie cutters. Then remove the cookies cutters and add the sprinkles. Repeat as needed with the rest of the mixture. It's simple enough for young kids to help out.

Another simple idea is to bake a cake in a heart shaped cake mold. Make some red (or at least pink) icing and then the kids can decorate the top with sprinkles and heart shaped candies.

Play a Family Game

Games are a great way for families to interact with each other and have fun at the same time. Choose a favorite family game and have an enjoyable time together. Make sure that it is a game everyone enjoys so nobody feels frustrated or left out. It's also fun to learn a new game together so the whole family is at the same level of expertise.

A card game that has hearts as the central theme is a good match for creating a Valentine's Day family game time tradition. Capture the Hearts is a simple card game that the whole family can easily understand and play. The object of the game is to win as many hearts as possible. The only card knowledge required is to know the order of the cards.

Watch a Family Favorite Movie

The movie doesn't have to be mushy and sentimental, as long as it is a movie that the whole family enjoys. It doesn't even need to be a movie you've seen if it's a movie that the whole family wants to see. Pop some popcorn, or eat some of the treats you've made for Valentine's Day, and enjoy some time together.

Exchange Homemade Cards

Instead of shopping for cards try making cards at home. You'll save money and have nice keepsakes. The cards can be as simple as folding a piece of paper and cutting out a heart with one straight edge of the heart along the fold. Write a customized message for each member of the family on a separate heart card for each. Encourage the other members of the family to do the same and you'll have a nice time exchanging special heartfelt cards.

Holidays are very special to children and Valentine's Day can be made even more memorable if you create your own family tradition. Your children may even use they traditions when they are grown with their own families.

Create Valentine's Day Family Traditions

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