Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

!±8±Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness
Rate :
Price : $89.95
Post Date : Feb 17, 2012 04:45:00
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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Create Valentine's Day Family Traditions

!±8± Create Valentine's Day Family Traditions

Often the fondest childhood memories stem from family traditions that were lovingly repeated throughout the years. Family traditions have family at the center of a celebration spending time together and creating lasting memories. If you don't already have a family Valentine's Day tradition, why not start one this year. It could be the beginning of many wonderful years of Valentine's Day memories with your family.

A Valentine family tradition doesn't have to be expensive. The main idea is to spend time with the family together. Here are some inexpensive ways you can start a Valentine's Day family tradition in your family.

Make a Food Treat Together

Most people associate chocolates with Valentine's Day, but how about making a different treat together that your family can share together. One fun treat you can make are Rice Krispies hearts. All you need is the basic Rice Krispies squares recipe, heart shaped cookie cutters and red sprinkles. Lightly grease the insides of the heart shaped cookie cutters and press some Rice Krispies squares mix into the cookie cutters. Then remove the cookies cutters and add the sprinkles. Repeat as needed with the rest of the mixture. It's simple enough for young kids to help out.

Another simple idea is to bake a cake in a heart shaped cake mold. Make some red (or at least pink) icing and then the kids can decorate the top with sprinkles and heart shaped candies.

Play a Family Game

Games are a great way for families to interact with each other and have fun at the same time. Choose a favorite family game and have an enjoyable time together. Make sure that it is a game everyone enjoys so nobody feels frustrated or left out. It's also fun to learn a new game together so the whole family is at the same level of expertise.

A card game that has hearts as the central theme is a good match for creating a Valentine's Day family game time tradition. Capture the Hearts is a simple card game that the whole family can easily understand and play. The object of the game is to win as many hearts as possible. The only card knowledge required is to know the order of the cards.

Watch a Family Favorite Movie

The movie doesn't have to be mushy and sentimental, as long as it is a movie that the whole family enjoys. It doesn't even need to be a movie you've seen if it's a movie that the whole family wants to see. Pop some popcorn, or eat some of the treats you've made for Valentine's Day, and enjoy some time together.

Exchange Homemade Cards

Instead of shopping for cards try making cards at home. You'll save money and have nice keepsakes. The cards can be as simple as folding a piece of paper and cutting out a heart with one straight edge of the heart along the fold. Write a customized message for each member of the family on a separate heart card for each. Encourage the other members of the family to do the same and you'll have a nice time exchanging special heartfelt cards.

Holidays are very special to children and Valentine's Day can be made even more memorable if you create your own family tradition. Your children may even use they traditions when they are grown with their own families.

Create Valentine's Day Family Traditions

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Dorm Room Gourmet: Special Holiday Edition

!±8± Dorm Room Gourmet: Special Holiday Edition

Happy holiday! Cappex.com presents to you Dorm Room Gourmet chef, Kevin, teaching college students around the world how to prepare easy college recipes you can make in your own dorm room! This time, the college chef teaches you how to make an easy microwave Rice Krispies Treat Recipe!

Dorm Room Gourmet: Special Holiday Edition

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